Meet yourself with softness during this restorative yoga and meditation retreat. When you meet yourself with softness, your internal climate changes. Tenderness, compassion and pleasure are sources of physical nourishment and healing.
This 2 hour retreat is designed for two: Couples, friends, mom and daughters, fathers and sons. Following 90 minutes of carefully sequenced restorative poses you will be guided in tender and compassionate meditations.
If you are usually very goal oriented and disciplined then this is for you! We do crave balance in our daily lives, so treat yourself and a loved one to a delicate and kind 2 hour retreat.
Dates: June 3, 17 & 24; July 8, 15 & 22
Times: 6:30-8:30 pm
Where: The Red Bird Yoga & Meditation Loft; 1001 Park Lane; Stevi