Strengthen Your Inner Roots
Engage with your Life Force Energy!
Have you often wondered what your life would be like if you could be in the “flow” more often?
In this 6 week series we will strengthen our understanding of the energies that are continuously flowing through our bodies, hearts and minds. You are a unique woman and have had a most interesting life. You have natural urges, you appreciate life in a unique way and you are not owned by anyone else.
Join Martha as we dive into the senses, the natural instincts and the development of our sovereignty.
This delightful series will be held at the Red Bird Loft. There is space for 6 women who are ready to be empowered!
Sundays 1:30-3:30 pm
January 6 and January 13:
Delight in the Senses
January 20 and February 3
Discover Your Natural Instincts
February 17 and 24
Claim Your Inner Power
This series includes meditations, movements, journaling and heartfelt discussions in a safe and nurturing environment.
We will use Meditation Secrets for Women by Camille Maurine and Lorin Roche as supportive materials.
You will gain a deeper understanding of your beauty as a woman living on this planet!
Yin Yoga Training
In-Depth Study and Advanced Training with Martha Piersma
ERYT200/ RYT500/ YACEP and Yin Specialist
In depth study and advanced training with Martha Piersma, ERYT200, RYT500, YACEP and Yin Specialist.
Yoga as we practice it in the West is a dynamic, active practice designed to work only half of our body, the muscular half, the “yang” tissues. Our bodies need stability and strength. But as we age our flexibility diminishes and our vitality diminishes if we are not actively stressing our yin tissues.
Yin Yoga is is a static way of being in yoga poses for longer periods in order to better nourish the deeper connective tissues and organs. It is a perfect opportunity to soften and cultivate your mental state as well, allowing the energy body to redistribute vitality throughout our system.