It begins the moment you are born. You become a breather. Without even being aware, your journey on this earth…
Browsing Tag:
Pranayama
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Local Classes, Study with MarthaOften times a group yoga class consists of a 60-75 minute practice with the focus being primarily the physical practice…
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Local Classes, WorkshopsOne of the workshops I will be offering will be a Full Moon Yoga workshop. My idea for this workshop…
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Local Classes, Study with Martha, Wellness in the Workplace, WorkshopsI am excited to be launching my new website. When you visit redbirdyoga.org you will find helpful information about the…