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CLASSES

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Radiant Yin 

A “Sensational” Experience

Wednesday March 6, 13, 20 & 27

6:30-8 pm

Let’s heat it up a bit in the month of March with some nice and juicy yin postures. While we are marinating in each posture I will be introducing one of the Radiance Sutras as our theme.  The practice of Yin Yoga is a wonderful pausing in the busy-ness of day to day life. The conscious pause lends itself beautifully to dropping into deeper states of awareness. A great time to access those interesting sensations accompanying each hip opener, backbend or spinal twist.  

We will savor the intensity underlying the poses by activating deep within our own essence what we know to be true about who we are in relationship to the greater body of life. If you are new to the world of meditation this will be a great introduction. Each posture will be held anywhere from 3 to 10 minutes. This is a nice timing for a meditation. 

I am a certified Yin Yoga instructor and trainer, having studied under the guidance of Bernie Clark in 2014. While under the guidance of Dr. Lorin Roche and Camille Maurine, I teach and mentor others in Instinctive Meditation.  I am thrilled to be combining two of my greatest loves! 

$80 for the series

Valley Drug Studio * Suite 13 * Main Street * Stevi

Sutra 4
At the end of the exhale,
Breath surrenders to quietude.
For a moment you hang in the balance–
Suspended
In the fertile spaciousness
That is the source of breath. 
At the end of the inhale,
Filled with the song of the breath,
There is a moment when you are simply
Holding the tender mystery.

 






Early Spring

2019

Yoga Classes with Martha

                         

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Gentle Yoga

Tuesdays February 5, 12, 19 & 26 at 9:30 am

March 5, 12, 19 & 26 at 9:30 am

Thursdays February 7, 14, 21 & 28 at 9:30 am 

March 7, 14, 21 & 28 at 9:30 am

 These classes meet you right where you are!  Breath exploration, Yin Yoga, strengthening sequences and short meditations. Props including the wall and dowels will be used. This is a great class for all levels of experience. Mats and props are available. 


Seasonal Yoga with Martha

Saturdays 9-10:15 am

February 2, 16, & 23 

March 2, 9, 16, 23 & 30

We will incorporate rhythmic Hatha yoga postures to promote circulation and emotional well-being. By keeping the water element moving during this cold season you will feel fluid, self-expressive, and emotionally balanced.

 4 class pass $44/8 class pass $80

Valley Drug Studio * Suite 13 * Main Street * Stevi


Lone Rock Yoga

Every Tuesday and Thursday Mornings

Lone Rock Middle School

7-8 am 

Please contact Martha for info

406-375-5764

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