Tuesday April 3, 10, 17, 24
Gentle Yoga on Ravalli Street – 10-11:15 am
Sunday Morning Yin & Meditation – Starrett Artist Studio
April 8 & 15, 22 & 29
April 8 Theme: Springtime Yin
April 15 Theme: Springtime Yin – Part II and Syzygy
April 22 Theme: Springtime Yin – Part III and Syzygy
April 29 Theme: Springtime Yin – Part IV and Syzygy
Syzygy is a huge topic and means “polar opposites.” Like the yin and yang of life, like your in breath and out breath. And once you start paying attention you realize that opposites are happening all the time in your daily life. This is healthy! And a great meditation!
Tuesday May 1, 8, 15, 22 & 29
Gentle Yoga at 105 Ravalli Street in Stevensville
Lone Rock Yoga
Every Tuesday and Thursday morning at 7 am
Sliding scale fee
Meditation in May!
I will be guiding meditation at the Center for Spiritual Living on May 15 from 6:30-8 pm. Join us!