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CLASSES

April Classes

                               Tuesday April 3, 10, 17, 24

Gentle Yoga on Ravalli Street – 10-11:15 am

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Sunday Morning Yin & Meditation – Starrett Artist Studio 

8:30-10:30 am

April 8 & 15, 22 & 29

April 8 Theme: Springtime Yin

April 15 Theme: Springtime Yin – Part II and Syzygy

April 22 Theme: Springtime Yin – Part III and Syzygy

April 29 Theme: Springtime Yin – Part IV and Syzygy

Syzygy is a huge topic and means “polar opposites.” Like the yin and yang of life, like your in breath and out breath. And once you start paying attention you realize that opposites are happening all the time in your daily life. This is healthy! And a great meditation!

May Classes 

Tuesday May 1, 8, 15, 22 & 29

Gentle Yoga at 105 Ravalli Street in Stevensville

10-11:15 am

$11/class

Lone Rock Yoga

Every Tuesday and Thursday morning at 7 am

Sliding scale fee

Meditation in May!

I will be guiding meditation at the Center for Spiritual Living on May 15 from 6:30-8 pm. Join us!

 

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