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CLASSES

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November 2017

11/2: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

11/5: Sacred Sunday – Starrett Artist Studio – 9-11 am   Exploration of Core

11/7: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

11/7: Gentle Yoga – Florence Therapy & Wellness Center – 10-11:15 am

11/13: Journey Into Breath – Starrett Artist Studio – 10-11:15 am

11/13: Yoga: The Eight Limbed Path – Starrett Artist Studio – 6:30-8 pm

A Yin practice touching on all 8 limbs

11/14: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

11/16: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

11/20: Journey Into Breath – Starrett Artist Studio – 10-11:15 am

11/20: Yoga: The Eight Limbed Path – Starrett Artist Studio – 6:30-8 pm

What does it mean to live a life embracing nonviolence and truth? 

11/21:  Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

11/27: Journey Into Breath – Starrett Artist Studio – 10-11:15 am

11/27: Yoga: The Eight Limbed Path – Starrett Artist Studio – 6:30-8 pm

Contentment – How often do you feel this state in asana and daily life?

11/28: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

11/30: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

holiday-tree

December Schedule

12/4: Yoga: The Eight Limbed Path – Starrett Artist Studio – 6:30-8 pm

Svadyaya: Self-study in asana and what does it mean to feel triggered?

12/5: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

12/7: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

12/11: Journey Into Breath – Starrett Artist Studio – 10-11:15 am

12/11: Yoga: The Eight Limbed Path – Starrett Artist Studio – 6:30-8 pm

Asana and Pranayama. Which comes first and why? 

12/12: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

12/14: Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

12/18: Journey Into Breath – Starrett Artist Studio – 10-11:15 am

12/18: Yoga: The Eight Limbed Path – Starrett Artist Studio – 6:30-8 pm

Restorative Yoga and Pratyahara – Self care and sense withdrawal during the busy and dark holiday season

12/19:  Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

12/21:  Lone Rock Morning Practice – Lone Rock Middle School Music Room – 7-8 am

 

Please visit these websites for address information for classes

http://www.lonerockschool.org/

http://www.florencetherapy.net

http://starrettartists.com/

Fee schedule for the classes:

Lone Rock – sliding scale. Let’s chat!

Journey Into Breath: A 6 week series – $75/$15 single. Attending the entire series is highly encouraged since each class builds on the previous one

Yoga: The Eight Limbed Path – $20/single, $60/4 classes, $108/8 classes

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