Our brains have become larger over millions of years of evolution. With the increase in brain size, our jaws…
-
-
Uncategorized
Recently I have begun a meditation practice using the mantra Ahum Idam. I resisted this practice initially. It was a…
-
Insights, Local Classes, Study with Martha, Workshops
Recently I was invited to teach yoga teachers a course on Yin Yoga. I became a yin convert in the…
-
InsightsIt was a few days after Christmas and I received a notice from the post office that a package was…
-
Insights
It’s the season of holidays and dark, long nights. I am writing this piece just before the winter solstice and…
-
Insights, Study with Martha, Workshops
I remember when the AARP invitation came in the mail for me. I thought they had the wrong address and…
-
Insights, Study with Martha
I haven’t always been a good student. I didn’t get the highest grades in my graduating class of 1979. I…
-
Insights, Study with Martha
As a member of the collective of women on the path of yoga and self-transformation I am dedicated to supporting…
-
InsightsAs I sit at my dining room table and look out my windows, surveying the “view” I have been wondering…
-
Study with Martha, Workshops
I find myself feeling overwhelmed. With out of town guests, laundry piling up and a lawn that needs attention I…