It begins the moment you are born. You become a breather. Without even being aware, your journey on this earth…
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Insights, Study with Martha
The Cosmic Breath I remember quite vividly my first experience with my breath, or should I say the breath of…
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Insights
I’ve been curious about something in my life lately. I’ve spent the last couple of years studying myself and my…
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Body Nourishment
I am a firm believer in the healing benefits of food. The choices we make when we plant our gardens…
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Local Classes, Study with MarthaOften times a group yoga class consists of a 60-75 minute practice with the focus being primarily the physical practice…
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Local Classes, WorkshopsOne of the workshops I will be offering will be a Full Moon Yoga workshop. My idea for this workshop…
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Insights, Study with MarthaI was driving into town yesterday morning and I noticed that my vehicle gives me a message regarding my fuel…