I was kickin it old school with my friend Mary on this particular Friday afternoon and I really wasn’t prepared…
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Our brains have become larger over millions of years of evolution. With the increase in brain size, our jaws…
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Recently I have begun a meditation practice using the mantra Ahum Idam. I resisted this practice initially. It was a…
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Insights, Local Classes, Study with Martha, Workshops
Recently I was invited to teach yoga teachers a course on Yin Yoga. I became a yin convert in the…
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InsightsIt was a few days after Christmas and I received a notice from the post office that a package was…
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Insights
It’s the season of holidays and dark, long nights. I am writing this piece just before the winter solstice and…
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Insights, Study with Martha, Workshops
I remember when the AARP invitation came in the mail for me. I thought they had the wrong address and…
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Insights, Study with Martha
I haven’t always been a good student. I didn’t get the highest grades in my graduating class of 1979. I…
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Insights, Study with Martha
As a member of the collective of women on the path of yoga and self-transformation I am dedicated to supporting…
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InsightsAs I sit at my dining room table and look out my windows, surveying the “view” I have been wondering…