As a member of the collective of women on the path of yoga and self-transformation I am dedicated to supporting…
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InsightsAs I sit at my dining room table and look out my windows, surveying the “view” I have been wondering…
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Study with Martha, Workshops
I find myself feeling overwhelmed. With out of town guests, laundry piling up and a lawn that needs attention I…
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Study with Martha, WorkshopsIt begins the moment you are born. You become a breather. Without even being aware, your journey on this earth…
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Insights, Study with Martha
The Cosmic Breath I remember quite vividly my first experience with my breath, or should I say the breath of…
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Insights
I’ve been curious about something in my life lately. I’ve spent the last couple of years studying myself and my…
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Body Nourishment
I am a firm believer in the healing benefits of food. The choices we make when we plant our gardens…
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Local Classes, Study with MarthaOften times a group yoga class consists of a 60-75 minute practice with the focus being primarily the physical practice…
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Local Classes, WorkshopsOne of the workshops I will be offering will be a Full Moon Yoga workshop. My idea for this workshop…