The study and practice of yoga has been a part of my life since 2001 and has provided me with an incredible gift to support me during this journey of being a creative and joyful human being. Through the rituals of movement, breath awareness, meditation and a healthy diet I live in the world feeling my connection to spirit. And through the joining with spirit I feel a deeper connection with others. Throughout this journey I have realized the importance of the science of Ayurveda in assisting me with clarity in mind, body and spirit.
I am deeply grateful for the loving wisdom of my teachers. I received My 200 hour certification with YogaMotion in 2010. Additional certifications include Yin Yoga with Bernie Clark and Freedom Style Yoga with Erich Schiffmann. Master teacher Deepak Chopra solidified in me a deeper understanding of the healing power of meditation. I have been teaching group classes in a full time capacity since 2010 as well as workshops in meditation, asana and pranayama throughout the state of Montana and Alaska. I enjoy working one on one with my students and mentoring the beginning yoga instructor.
In my classes you will find a creative sequencing of asana, both for the physical body as well as the subtler layers of being. I include an accessible array of meditations in every class I guide. With a background in leading classes for the beginning yoga student, seniors and those who wish to deepen their understanding of self it is my hope that my students will gain clarity and understanding of this rich, healing lifestyle of yoga.