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Workshops & Trainings

Meditation Made

Easy

Have you ever felt a sense of wonder while gazing at the night sky?

Inhaled a smell so delicious that you almost melted with delight?

Merged so deeply while looking into the eyes of your dog or horse and felt yourself melt away?

Felt so at home while doing something you loved to do?

Then you have already experienced a meditative experience.

Join Martha Piersma, a meditation mentor in the style of Instinctive Meditation for a 4 week series of exploring meditation with a sense of wonder and joy! You are a person living in the world with jobs, responsibilities, a home to care for and people you love. You do not live in a cave in the Himalayans. Instinctive Meditation is geared towards people living in the world.

Benefits of Meditation

  • Meditation can help you enjoy life more fully
  • Meditation enhances your physical health and vitality
  • Meditation promotes mental clarity
  • You experience a deepened awareness of your feelings
  • Your senses open up to receive the beauty of the natural world
  • Your sleep improves

Join Martha for a 4 week series of Meditation Made Easy. There will be two options available to you, Sunday afternoons or Thursday mornings. Choose which one works with your schedule.

When: Sunday February 2, 9, 16 & 23   2-4 pm OR Thursday February 6, 13, 20 & 27   11-1 pm

Where: Aspen Leaf Yoga & Wellness in Hamilton

Register: http://www.aspenleafyoga.org

$95 for the series of 4 classes

Martha’s mentor is Dr. Lorin Roche, author of the Radiance Sutras, Meditation Made Easy, Meditation Secrets for Women, Breath Taking, Whole Body Meditations, Meditation 24/7. Lorin is one of the most highly experienced teachers of meditation in the United States. Martha has been studying with Lorin and his wife Camille Maurine for the last 3 years and has a regular meditation practice that she loves!


Coming Home to Yourself

A Meditation Circle for Women

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What woman doesn’t yearn for time for herself, time to connect with her deepest desires, to rest and to restore? All women need time to sort out what emotions are hers and what emotions belong to her family and friends.

Meditation is a time we gift to ourselves, to be with ourselves in a loving way.

Join Martha Piersma, Instinctive Meditation Mentor for a 6 weeks series of meditations designed for WOMEN.

Teaching for the first time in Missoula, Martha has been leading women’s meditation circles in the Bitterroot Valley for the last 2 years.

Our gathering will be in a beautiful home in the University District. There will be guided meditations, time for journaling and time for sharing.

I welcome 6 women who are yearning for connection and open, nonjudgemental discussion about meditating. Most meditators are women but the methods that are being offered in today’s meditation world have been created by men, gurus, and monks. These methods and instructions do not serve women’s bodies and psyches. In fact, they can be harmful to our spirits.

You will receive meditations that are easy to do at home and a booklet with instructions and ideas.

Ways you will see the benefits in your daily life:

Healthier boundaries

A stronger sense of yourself

A balanced nervous system

Increased Vitality

Remembrance of what you LOVE!

Playfulness

Increased self-love

Better sleep!

Martha has just completed a 3 year training with Dr. Lorin Roche and Camille Maurine. Camille is the author of Meditation Secrets for Women, Lorin authored the wonderful Radiance Sutras, Meditation Made Easy, Breath Taking, Meditation 24/7.

When: February 19, 26, March 3, 11, 18 & 25     9:30-11:30 am

Where: University District of Missoula. Exact location will be sent after registering.

Investment: $150




 

 

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Building Strong Bones

A Yoga Workshop for Bone Health

 

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Osteopenia & Osteoporosis are the most widespread chronic conditions in the Western world.

Yoga is a weight bearing exercise which stresses the bone and stimulates the formation of bone.

Balance improves, muscle strength improves, range of motion increases and so does your coordination. Anxiety about falling decreases.

Join Martha for this series of 13 poses designed specifically for reversing bone loss.

Martha will ensure proper alignment of your body during the poses.

Workbook included. Modification offered.

 

When: Saturday February 29, 2020 9:30-11:30 am

Where: Aspen Leaf Yoga – Hamilton

Register:  https://aspenleaf.punchpass.com/classes/4928819      $45


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