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Workshops & Trainings

 

Coming Home to Yourself

A Meditation Circle for Women

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What woman doesn’t yearn for time for herself, time to connect with her deepest desires, to rest and to restore? All women need time to sort out what emotions are hers and what emotions belong to her family and friends.

Meditation is a time we gift to ourselves, to be with ourselves in a loving way.

Join Martha Piersma, Instinctive Meditation Mentor for a 6 weeks series of meditations designed for WOMEN.

Teaching for the first time in Missoula, Martha has been leading women’s meditation circles in the Bitterroot Valley for the last 2 years.

Our gathering will be in a beautiful home in the University District. There will be guided meditations, time for journaling and time for sharing.

I welcome 6 women who are yearning for connection and open, nonjudgemental discussion about meditating. Most meditators are women but the methods that are being offered in today’s meditation world have been created by men, gurus, and monks. These methods and instructions do not serve women’s bodies and psyches. In fact, they can be harmful to our spirits.

You will receive meditations that are easy to do at home and a booklet with instructions and ideas.

Ways you will see the benefits in your daily life:

Healthier boundaries

A stronger sense of yourself

A balanced nervous system

Increased Vitality

Remembrance of what you LOVE!

Playfulness

Increased self-love

Better sleep!

Martha has just completed a 3 year training with Dr. Lorin Roche and Camille Maurine. Camille is the author of Meditation Secrets for Women, Lorin authored the wonderful Radiance Sutras, Meditation Made Easy, Breath Taking, Meditation 24/7.

When: February 19, 26, March 3, 11, 18 & 25     9:30-11:30 am

Where: University District of Missoula. Exact location will be sent after registering.

Investment: $150

Registration closes on February 14.




 

 

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Building Strong Bones

A Yoga Workshop for Bone Health

 

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Osteopenia & Osteoporosis are the most widespread chronic conditions in the Western world.

Yoga is a weight bearing exercise which stresses the bone and stimulates the formation of bone.

Balance improves, muscle strength improves, range of motion increases and so does your coordination. Anxiety about falling decreases.

Join Martha for this series of 13 poses designed specifically for reversing bone loss.

Martha will ensure proper alignment of your body during the poses.

Workbook included. Modification offered.

 

When: Saturday February 29, 2020 9:30-11:30 am

Where: Aspen Leaf Yoga – Hamilton

Register:  https://aspenleaf.punchpass.com/classes/4928819      $45


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